In relationships, it’s essential to recognize when one partner may be subtly conditioning the other to behave in a certain way. Experts suggest that if your partner exhibits specific behaviors, it could indicate they are training you to “walk on eggs,” meaning to tread carefully around their feelings. Signs include frequent emotional outbursts, constant criticism, and a lack of support for your decisions. This behavior can lead to a toxic dynamic, impacting mental health and relationship satisfaction.

Common Indicators

Some common signs include a partner who manipulates situations to evoke guilt, regularly plays the victim, or uses passive-aggressive comments. Additionally, if they undermine your self-esteem by belittling your achievements or making you feel responsible for their happiness, these are red flags. Recognizing these patterns early can help you address the issues before they escalate.

Seeking Help

If you identify these signs in your relationship, it may be time to seek professional help. Relationship counseling can offer strategies to improve communication and establish healthier dynamics. According to the National Institute of Mental Health, addressing emotional manipulation is crucial for both partners’ well-being.

Urgent Reminder

Don’t ignore the warning signs. Prioritize your mental health and well-being. If you feel trapped or unsure, reach out to friends or professionals for support. Your emotional safety is paramount.