Couple sitting apart on a sofa, looking away

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Couple sitting apart on a sofa, looking away
Photo by Vitaly Gariev

Narcissists often employ silence as a strategic tool to manipulate others. Here are five common methods:

1. The Silent Treatment

Narcissists may use the silent treatment to punish or control their victims, creating feelings of anxiety and insecurity. This tactic forces the targeted individual to seek reconciliation, often on the narcissist’s terms.

2. Emotional Withdrawal

By withdrawing emotionally, narcissists can create distance, leaving their partners feeling isolated. This tactic undermines the victim’s self-esteem and enhances the narcissist’s power in the relationship.

3. Gaslighting

Narcissists can use silence to gaslight victims, implying that their concerns are unfounded. This manipulation fosters confusion and self-doubt, allowing the narcissist to maintain control.

4. Strategic Ambiguity

Silence can also serve to create uncertainty about a narcissist’s intentions. This ambiguity keeps victims guessing and further entrenches their dependence on the narcissist for clarity.

5. Withholding Information

Narcissists may deliberately withhold important information, using silence to manipulate situations to their advantage. This tactic ensures they remain in control and keeps others off balance.