Narcissists often manipulate situations to portray themselves as victims, diverting attention from their behavior. Here are six common tactics they use:

1. Blame Shifting

Narcissists frequently deflect responsibility for their actions, blaming others for their problems. This tactic allows them to manipulate situations to garner sympathy.

2. Exaggeration

They may amplify minor grievances to appear more victimized, creating a narrative that elicits sympathy from others.

3. Gaslighting

Narcissists often distort reality, making victims doubt their perceptions, which reinforces the narcissist’s victim status.

4. Playing the Martyr

Some narcissists adopt a self-sacrificing persona, claiming they endure hardships for others, thus positioning themselves as the ultimate victim.

5. Emotional Manipulation

They use guilt and pity to control others, making it difficult for victims to confront their behavior.

6. Victimhood as a Shield

Narcissists often use their victim status to justify harmful actions, claiming that their behavior is a reaction to their suffering.