Many people turn to “healthy” foods in hopes of improving their diets. However, not all of these options are as beneficial as they seem. Some may actually hinder weight loss or contribute to unhealthy eating habits. Here are seven foods that might be derailing your dietary efforts.

1. Granola

Often marketed as a health food, granola can be deceptively high in sugar and calories. Many brands add sweeteners and fats, which can turn a seemingly nutritious snack into a calorie bomb. Always check the labels for added sugars.

2. Smoothies

While smoothies can be packed with nutrients, they can also contain excessive calories and sugars, especially if they include sweetened yogurts or fruit juices. Homemade versions allow for better control over ingredients and portion sizes.

3. Low-Fat Products

Low-fat foods often compensate for reduced fat with added sugars to enhance flavor. This can lead to higher calorie counts and negate the intended health benefits. Opt for whole versions in moderation instead.

4. Dried Fruits

Dried fruits are convenient and nutrient-dense but can be high in sugar and calories. A small serving can pack a lot of sugar, so it’s best to consume them sparingly and choose unsweetened options.

5. Whole Grain Bread

Whole grain bread is often perceived as a healthy choice, but not all varieties are created equal. Some contain added sugars or preservatives. Always read ingredients to ensure you’re choosing a truly whole grain option.

6. Low-Calorie Snacks

Many low-calorie snacks use artificial ingredients or fillers to reduce calories, which can lead to cravings and overeating. Whole, minimally processed snacks are generally better for satiety and health.

7. Protein Bars

Protein bars can be a convenient source of nutrition, but many are loaded with sugars and artificial ingredients. They can often contain as many calories as a candy bar. Look for bars with natural ingredients and minimal added sugars.