Narcissists often employ manipulative tactics that shift blame and create self-doubt in others. Here are seven common strategies:

1. Gaslighting

Narcissists frequently deny reality, making you question your perceptions and memories. This psychological manipulation can leave you feeling confused and insecure.

2. Blame Shifting

They deflect responsibility for their actions, placing the onus on you for issues that arise, fostering a sense of guilt.

3. Emotional Blackmail

Narcissists may use intimidation or guilt to control your behavior, making you feel responsible for their emotional state.

4. Love Bombing

Initially showering affection, they later withdraw it, leading you to believe you must earn their love through compliance.

5. Minimizing Feelings

They often dismiss your emotions as overreactions, invalidating your feelings and reinforcing the idea that you’re the problem.

6. Playing the Victim

Narcissists frequently portray themselves as victims, drawing sympathy while redirecting the focus away from their harmful behaviors.

7. Silent Treatment

By withdrawing communication, they create anxiety and self-doubt, making you question your worth and role in the relationship.