Everyone needs to check their lifestyle once in a while, and this is especially the case for men. The male species may have a tendency to avoid discussing their health and happiness, and any potential issues could get buried unnecessarily.

Fortunately, there are easy ways to address this problem, and some small changes can get men back on track toward a healthier and happier lifestyle.

The tips here are a mix of suggestions for physical and mental health but each can have a seriously beneficial effect.

1. Small Steps

The path back to fitness doesn’t have to be a long and arduous journey. If you spend most of your day in an office chair, followed by evenings on the couch, a few small steps can stop the slide into physical decline.

Walking is an exercise that can aid both mind and body. It’s a good entry-level to a more intensive fitness routine, while walking outdoors can also boost our ability to focus and make decisions.

2. A Regular Routine

Having got yourself moving, it’s time to establish a regular exercise routine. Your age and physical health will dictate what you can achieve, so don’t take on too much running, weights, or any other workout in the early stages.

If in any doubt, think about hiring a personal trainer, or simply talk to the staff at your local gym. They will quickly analyze your health status and work out a suitable routine.

3. Get Enough Sleep

Even though we tend to need less sleep as we get older, it’s vital to get the recommended hours for your age group. A poor night can lead to more than general tiredness the next morning as irritability and stress take over.

If you’re struggling to get a good night’s sleep, follow some recommendations. Meditation can help block mental clutter while reading a book can be calming. Avoid checking your smartphone as this has a stimulant effect.

4. Rethink Your Diet

As we get older, we tend to take two different approaches to our diet. Either we feel we’ve earned the right to eat what we want and proceed to take unhealthy fats and sugars on board, or we realize the need for a healthier approach.

There is, possibly, a third category with those who have been told to follow a certain diet due to health conditions such as diabetes. Don’t leave it until you get to that stage.

5. Maintain Your Social Group

As we age, friends tend to drift out of our lives for different reasons. It can be easy to become isolated and to live the life of a recluse, but that simply isn’t healthy.

Those who are cut off from family and friends can develop depression and other mental health issues. Isolation can even lead to dementia in some cases, so remember to do all you can to stay in the social loop.

6. Take Vitamins and Supplements

Vitamin deficiency can lead to a host of nasty ailments, and certain times of the year can make men more vulnerable. In the dark winter months, a lack of sunlight depletes our vitamin D resources, essential for our muscle and bone health.

It’s a good idea to take vitamin supplements at all times of the year, to boost our immune system and make us feel good about ourselves. There’s a weird social perception that suggests men should just “get on with it,” but we need a little help at times.

7. Cut Out Stimulants

Alcohol, tobacco, and even caffeine can lead to short-term health problems and eventually may prove fatal. While all genders indulge, men remain more susceptible to the effects of stimulants such as these.

Alcohol can also mask mental health issues immediately after use, but as the effects wear off, anxiety will regularly take over. If you are concerned about your intake of any of these substances, speak to a health professional.

8. Be Aware of Stress

Managing stress is another key to a long and happy life. Many of us will be aware of the mental health issues that come with stress, but the potential physical problems are less well-known.

Look to follow techniques that manage your stress levels, such as meditation and regulation of breathing. Aim to exercise regularly and follow all the recommendations that can help you get a good night’s sleep.

9. Talk to Someone

Happily, we live in more enlightened times, and the concept that it’s “OK to not be OK” is something we can all follow. There is, however, a section of society that tells us to “man up” and get on with it.

Anyone suffering from mental health issues should address them quickly. Start by talking to a trusted friend or family member, If you prefer, speak directly to a health professional in confidentiality. There is no stigma involved, so please take action when you need help.

10. Start Meditating

We’ve touched on meditation in this roundup, but the practice is so powerful that it deserves its own category. Those who meditate could expect to see many health benefits while keeping a host of conditions, including anxiety, stress, and depression at bay.

Sadly, it’s another practice considered “unmanly” and some men continue to avoid it. Study its potential benefits and if you’re being stubborn about meditation, they should change your mind.